one thing i've miss since becoming vegetarian: tuna melts.
artichoke melts, however, are a great substitute treat!
my "tuna" salad:
1 jar artichoke hearts (not in oil), drained
1 spoonful of whole grain mustard
1 spoonful of sour cream (optional)
1 spoonful of capers
2 stalks of celery, chopped
1/2 cup red onion, finely chopped
2-4 small pickles, chopped (or use relish?)
sprinkle of fresh dill
bunch of parsley, chopped
salt & pepper
in a food processor, i blended the artichoke hearts, capers, mustard and sour cream until roughly chopped and combined well. then i just mixed in all my veggies and herbs. it was a bit more moist than i expected it to me... but it turned out perfect in the melt!
more whole grain mustard on sourdough bread, with some sharp english cheddar (or you could use a vegan cheese if you need a vegan tuna melt!)... grill to perfection. great when served with an ear of corn and a nice cold beer!